Is Giant Eagle Sausage, Peppers, and Onions over Penne Low FODMAP?

Ingredients

Meal (Pasta Marinara (Marinara (Tomatoes (Tomato Puree), Onion, Less Than 2%: Sugar, Garlic, Oil Blend (Canola Oil, Olive Oil), Basil, Oregano, Salt, Black Pepper, Red Pepper Flakes, Cornstarch, Water), Penne (Cooked Enriched Macaroni Product (Water, Macaroni (Semolina (Wheat), Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)), Soybean Oil, Salt)), Peppers & Onions (Peppers, Onions, Salt, Black Pepper), Marinara (Tomatoes (Tomatoes, Tomato Puree), Onion, Less Than 2%: Sugar, Garlic, Oil Blend (Canola Oil, Olive Oil), Basil, Oregano, Salt, Black Pepper, Red Pepper Flakes, Cornstarch, Water), Italian Sausage (Pork, Water, Spices, Salt, Corn Syrup Solids, Garlic, Sugar, Paprika, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Bha, Bht, Citric Acid), Cheese (Milk, Rennet, Salt, Starch, Powdered Cellulose (To Prevent Caking)), Parsley)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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