Is GIANT EAGLE, SHRIMP STIR-FRY Vegan?

Ingredients

VEGETABLES (BROCCOLI, PEA PODS, CARROTS, CELERY, ONION, RED BELL PEPPERS, GREEN BEANS, WATER CHESTNUTS), SHRIMP (UNCOOKED SHRIMP, WATER, SODIUM PHOSPHATE), SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MIRIN [WATER, DEXTROSE, SAKE (RICE EXTRACT, SALT), LACTIC AND SUCCINIC ACIDS], FOOD STARCH-MODIFIED, WATER, GARLIC, SPICES, SODIUM BENZOATE [PRESERVATIVE]).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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