Is Giant Eagle Tzatziki Greek Style Yogurt Dip GERD Friendly?
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Why it's not GERD friendly
- citric acid
- grade a cultured cream
- sour cream
- light cream
- milk
- garlic
- white vinegar
- nonfat milk
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Calories, Total Fat, Cholest., Sodium, Total Carb., Yogurt (pasteurized Milk, Light Cream, Nonfat Milk, Modified Food Starch, Carrageenan, Pectin, Live And Active Cultures [s. Thermophilus, L. Bulgaricus]), Sour Cream (grade A Cultured Cream), Cucumber, White Vinegar, Garlic, Salt, Spice (dill), Citric Acid, Potassium Sorbate (preservative), Sodium Benzoate (preservative). Contains: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Dip · Spreadable