Is Giant Eagle Tzatziki Greek Style Yogurt Dip Dairy Free?
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Ingredients
Calories, Total Fat, Cholest., Sodium, Total Carb., Yogurt (pasteurized Milk, Light Cream, Nonfat Milk, Modified Food Starch, Carrageenan, Pectin, Live And Active Cultures [s. Thermophilus, L. Bulgaricus]), Sour Cream (grade A Cultured Cream), Cucumber, White Vinegar, Garlic, Salt, Spice (dill), Citric Acid, Potassium Sorbate (preservative), Sodium Benzoate (preservative). Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.