Is Giardiniera Sauce Nightshade Free?
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Why it's not nightshade free
- bell peppers
- jalapeno peppers
- serrano peppers
- tomato puree
- tomatoes
- italian tomatoes
bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ITALIAN TOMATOES (TOMATOES, TOMATO PUREE), GIARDINIERA (SERRANO PEPPERS, JALAPENO PEPPERS, WATER, CELERY, BELL PEPPERS, CAULIFLOWER, CARROT, DISTILLED VINEGAR, SALT, GARLIC POWDER, SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM CHLORIDE, SODIUM BISULFITE CELERY, ONION, CARROT, CAULIFLOWER, GARLIC PUREE (GARLIC, WATER), JALAPENO PEPPERS, ALT, ONION, DRIED GARLIC, DRIED BASIL, DRIED OREGANO, BLACK EPPER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 9 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Sauce · Liquid