Is Giardiniera Sauce Low FODMAP?
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Ingredients
ITALIAN TOMATOES (TOMATOES, TOMATO PUREE), GIARDINIERA (SERRANO PEPPERS, JALAPENO PEPPERS, WATER, CELERY, BELL PEPPERS, CAULIFLOWER, CARROT, DISTILLED VINEGAR, SALT, GARLIC POWDER, SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM CHLORIDE, SODIUM BISULFITE CELERY, ONION, CARROT, CAULIFLOWER, GARLIC PUREE (GARLIC, WATER), JALAPENO PEPPERS, ALT, ONION, DRIED GARLIC, DRIED BASIL, DRIED OREGANO, BLACK EPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.