Is Gift Box - 5 Assorted Jam Box: Caramelized Onion 5.2 oz, Tomato jam 5 oz, Red Pepper jam 5 oz, Jalapeño jam 5 oz and Carrot jam 5.2 oz - JAMMY YUMMY - NO pectin added - Made with Cane sugar Dairy Free?
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Ingredients
Caramelized Onion Jam: Onion, Cane Sugar, Extra Virgin Olive Oil And Salt, Red Pepper Jam: Red Pepper, Cane Sugar And Vinegar, Jalapeno Jam: Green Peppers, Carrots, Jalapeno Pepper And Lemon Juice, Carrot Jam: Carrots, Water And Lemon Juice, Tomato Jam: Fresh Tomatoes, Cane Sugar And Vanilla
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.