Is Gilbert's Craft Sausages Ancho Queso Chicken Sausage Low FODMAP?

Ingredients

Chicken, Chihuahua-style Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto) Green Bell Peppers And 2% Or Less Of The Following: Poblano Peppers, Dried Ancho Chile Peppers, Sugar, Vinegar, Water, Black Pepper, Red Pepper, White Pepper, Nutmeg, Marjoram, Garlic Powder, Dried Lime Peel, Jalapeno Pepper Powder, Rosemary Extractive, Sea Salt, Dried Chipotle Peppers, Dehydrated Jalapeno Peppers, Cultured Celery Powder (celery Powder, Sea Salt), Cherry Powder. In A Beef Collagen Casing. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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