Is Gilco Chololate Pocky 12 Count, 1.4 Ounce Vegan?

Ingredients

Wheat Flour, Sugar, Chocolate Liquor, Hydrogenated Vegetable Oil (Sal Fat, Palm Oil, Shea Butter, Sunflower Oil, Rapeseed Oil), Whole Milk Powder, Shortening (Palm Oil), Condensed Milk, Cocoa Butter, Salt, Butter, Yeast, Coffee Powder, Emulsifier (Soy Lecithin, Polyglycerol, Polyricinoleate), Artificial Flavor, Leavening (Sodium Bicarbonate, Aluminum Potassium Sulfate, Calcium Sulfate), Trisodium Phosphate, Contains Eggs, Milk, Wheat And Soybean

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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