Is Gilliam Old Fashioned Lemon Flavored Sanded Drops Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Bright lemon-flavored candies offer a pronounced citrus taste with a crunchy sanded exterior and a firm, long-lasting center. Consumers commonly enjoy them as a handheld snack, pocket candy, or party bowl treat. Reviews often note nostalgic appeal, consistent flavor intensity, and occasional comments about high sweetness or overall hard texture.

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Ingredients

Pure Cane Sugar, Corn Syrup, Citric Acid, Natural Flavor, Gum Arabic, Yellow 5.

Check Gilliam Old Fashioned Lemon Flavored Sanded Drops against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gilliam Old Fashioned Lemon Flavored Sanded Drops is available at 1 retailer

Amazon

About this product

Candy · Candy Piece

Flavor
CitrusSweet
Texture
Hard
Commonly used for
SnackingOn The Go