No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Gillian's Bread Crumbs Allergen Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Fine, light crumbs offer a neutral, toasty flavor and crisp, airy texture that browns evenly. Common uses include coating fried or baked proteins, topping casseroles, mixing into meatballs and stuffing, or adding crunch to gratins. Reviewers note consistent grain size, reliable browning, and convenient, versatile packaging for home cooks' use.

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Ingredients

Rice Flour, Water, Pepper, Salt, Garlic Salt, Yeast, Oregano, Basil, Parsley, Cane Sugar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gillian's Bread Crumbs Allergen Free is available at 1 retailer

Amazon

About this product

Seasoning · Granule

Flavor
GarlickyHerbaceousSalty
Texture
Dry
Commonly used for
CookingGarnishingToppingMeal Prep
Low FODMAP? Gillian's Bread Crumbs Allergen Free | Spoonful