Is Gillian's Bread Crumbs Allergen Free Gluten Free?

Description
Fine, light crumbs offer a neutral, toasty flavor and crisp, airy texture that browns evenly. Common uses include coating fried or baked proteins, topping casseroles, mixing into meatballs and stuffing, or adding crunch to gratins. Reviewers note consistent grain size, reliable browning, and convenient, versatile packaging for home cooks' use.

Description
Fine, light crumbs offer a neutral, toasty flavor and crisp, airy texture that browns evenly. Common uses include coating fried or baked proteins, topping casseroles, mixing into meatballs and stuffing, or adding crunch to gratins. Reviewers note consistent grain size, reliable browning, and convenient, versatile packaging for home cooks' use.
Ingredients
Rice Flour, Water, Pepper, Salt, Garlic Salt, Yeast, Oregano, Basil, Parsley, Cane Sugar.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


