Is GimMe Organic Premium Roasted Seaweed Snacks Sea Salt -- 0.17 oz Vegetarian?

Description
Crisp, thin sheets deliver a savory umami bite with a light briny finish; texture is delicate and crunchy. Commonly eaten straight from the pack, layered with rice, or crumbled over salads and noodles. Reviewers note consistent crispness, single-serve portions, occasional complaints about fragility and pack durability, and praise for portability.

Description
Crisp, thin sheets deliver a savory umami bite with a light briny finish; texture is delicate and crunchy. Commonly eaten straight from the pack, layered with rice, or crumbled over salads and noodles. Reviewers note consistent crispness, single-serve portions, occasional complaints about fragility and pack durability, and praise for portability.
Ingredients
Organic Seaweed, Organic Sunflower Oil, Sea Salt, Organic Seaweed, Sea Salt.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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