Is Ginger Beef Stirfry Dairy Free?
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Ingredients
Cooked Long Grain Rice (Rice, Water), Cooked Seasoned Beef (Beef, Beef Broth, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Dextrose, Garlic Powder, Spice Extractives, Potassium Chloride, Potassium Phosphate, Colour, Flavour), Water, Broccoli, Yellow And Orange Carrots, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger Puree (Ginger, Water, Citric Acid), Chicken Broth, Chilli Sauce (Salted Chilli Peppers, Water, Sugar, Rice Vinegar, Dried Garlic, Modified Corn Starch, Acetic Acid), Modified Corn Starch, Onions, Soy And Sunflower Oils, Molasses, Apple Cider Vinegar, Potassium Chloride, Autolyzed Yeast Extract, Garlic Puree, Apple And Lemon Juice Concentrates, Salt, Lactic Acid, Flavour
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.