Is Ginger Beef Stirfry Gluten Free?

Ingredients

Cooked Long Grain Rice (Rice, Water), Cooked Seasoned Beef (Beef, Beef Broth, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Dextrose, Garlic Powder, Spice Extractives, Potassium Chloride, Potassium Phosphate, Colour, Flavour), Water, Broccoli, Yellow And Orange Carrots, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger Puree (Ginger, Water, Citric Acid), Chicken Broth, Chilli Sauce (Salted Chilli Peppers, Water, Sugar, Rice Vinegar, Dried Garlic, Modified Corn Starch, Acetic Acid), Modified Corn Starch, Onions, Soy And Sunflower Oils, Molasses, Apple Cider Vinegar, Potassium Chloride, Autolyzed Yeast Extract, Garlic Puree, Apple And Lemon Juice Concentrates, Salt, Lactic Acid, Flavour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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