Is Ginger Beef Stirfry Vegan?


Ingredients
Cooked Long Grain Rice (Rice, Water), Cooked Seasoned Beef (Beef, Beef Broth, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Dextrose, Garlic Powder, Spice Extractives, Potassium Chloride, Potassium Phosphate, Colour, Flavour), Water, Broccoli, Yellow And Orange Carrots, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger Puree (Ginger, Water, Citric Acid), Chicken Broth, Chilli Sauce (Salted Chilli Peppers, Water, Sugar, Rice Vinegar, Dried Garlic, Modified Corn Starch, Acetic Acid), Modified Corn Starch, Onions, Soy And Sunflower Oils, Molasses, Apple Cider Vinegar, Potassium Chloride, Autolyzed Yeast Extract, Garlic Puree, Apple And Lemon Juice Concentrates, Salt, Lactic Acid, Flavour
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.