Is Ginger Beef Stirfry Vegetarian?


Ingredients
Cooked Long Grain Rice (Rice, Water), Cooked Seasoned Beef (Beef, Beef Broth, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Dextrose, Garlic Powder, Spice Extractives, Potassium Chloride, Potassium Phosphate, Colour, Flavour), Water, Broccoli, Yellow And Orange Carrots, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger Puree (Ginger, Water, Citric Acid), Chicken Broth, Chilli Sauce (Salted Chilli Peppers, Water, Sugar, Rice Vinegar, Dried Garlic, Modified Corn Starch, Acetic Acid), Modified Corn Starch, Onions, Soy And Sunflower Oils, Molasses, Apple Cider Vinegar, Potassium Chloride, Autolyzed Yeast Extract, Garlic Puree, Apple And Lemon Juice Concentrates, Salt, Lactic Acid, Flavour
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


