Is GINGER BLISS WHOLESOME FRUIT & VEGGIE SMOOTHIE, GINGER BLISS Vegetarian?

Ingredients

WATER, APPLE PUREE¹, NAVY BEAN PUREE¹, LEMON JUICE¹, KALE¹, GOLDEN FLAX SEEDS¹, DATE PASTE¹, BANANA PUREE¹, GINGER ROOT¹, SPIRULINA POWDER¹, CINNAMON POWDER¹, TURMERIC POWDER¹, PROBIOTIC BACILLUS COAGULANS GBI-30 6086, STEVIA LEAF EXTRACT POWDER¹, MONK FRUIT EXTRACT¹

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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