Is GINGER BREAD COOKIES Gluten Free?
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Ingredients
SUGAR, BROWN SUGAR, BBS ALL PURPOSE TRANS FAT FREE VEGETABLE SHORTENING, SALT, BAKING SODA,MOLASSES, WHOLE EGGS, CAKE FLOUR (BLEACHED WHEAT FLOUR), GINGER, NUTMEG, CINNAMON, SANDING SUGAR(CONFECTIONER'S GLAZE, RED 40 LAKE, CANAUBA WAX, RED 40, YELLOW # 5 LAKE, BLUE 1 LAKE)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.