Is GINGER BREAD COOKIES Vegan?
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Ingredients
SUGAR, BROWN SUGAR, BBS ALL PURPOSE TRANS FAT FREE VEGETABLE SHORTENING, SALT, BAKING SODA,MOLASSES, WHOLE EGGS, CAKE FLOUR (BLEACHED WHEAT FLOUR), GINGER, NUTMEG, CINNAMON, SANDING SUGAR(CONFECTIONER'S GLAZE, RED 40 LAKE, CANAUBA WAX, RED 40, YELLOW # 5 LAKE, BLUE 1 LAKE)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.