Is Ginger Coconut Yam (Frozen) GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

white pepper
fresh garlic

white pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yams, Ground Golden And Brown Flaxseeds, Whole Brown Rice, White Onions, Chickpea Flour, Rutabagas, Millet Flour, Organic Buckwheat Flour, Sorghum Flour, Green Onions, Fresh Ginger Root, Shredded Sweetened Coconut (No Sulfur), Whole Brown Flaxseeds, Xanthan Gum Gluten Replacement, Fresh Yeast, Tapioca Flour, Potato Flakes, Olive Oil, Sesame Seed Oil, Fresh Garlic, Sea Salt, Organic Coconut Oil, Chia Seeds, Organic Quinoa Flakes, Baking Soda, Sugars (Blackstrap Molasses), Seasoning Salt (No Msg), White Pepper, Rice Flour (Trace), Contains: Sesame Seeds, Made In A Facility That Contains Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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