Is Ginger Coconut Yam (Frozen) Low FODMAP?

Ingredients

Yams, Ground Golden And Brown Flaxseeds, Whole Brown Rice, White Onions, Chickpea Flour, Rutabagas, Millet Flour, Organic Buckwheat Flour, Sorghum Flour, Green Onions, Fresh Ginger Root, Shredded Sweetened Coconut (No Sulfur), Whole Brown Flaxseeds, Xanthan Gum Gluten Replacement, Fresh Yeast, Tapioca Flour, Potato Flakes, Olive Oil, Sesame Seed Oil, Fresh Garlic, Sea Salt, Organic Coconut Oil, Chia Seeds, Organic Quinoa Flakes, Baking Soda, Sugars (Blackstrap Molasses), Seasoning Salt (No Msg), White Pepper, Rice Flour (Trace), Contains: Sesame Seeds, Made In A Facility That Contains Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ginger Coconut Yam (Frozen) is available at 1 retailer

About this product

Bread · Frozen, Roll