Is GINGER EVANS, OATMEAL CREME PIES Vegan?
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Ingredients
UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE, CORN SYRUP, RAISIN PASTE, GLYCERINE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), FINE CRUSHED WHOLE OATS, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, SALT, COCOA,MOLASSES, ARTIFICIAL FLAVORS,WHEAT STARCH, SPICES, POLYSORBATE 60, MONOGLYCERIDES, DATEM, SOY LECITHIN,CITRIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.