Is Ginger Garlic Saute Kit Dairy Free?

Ingredients

Ginger garlic teriyaki stir fry sauce (sugar, soy sauce [water, wheat, soybean, salt], sake wine [sake wine, salt], water, ginger, pineapple juice concentrate, garlic, corn starch, ginger vegetable mix [maltodextrin {rice}, spices and spice extractives {ginger, turmeric, parsley, black pepper}], salt, evaporated cane sugar, yeast extract, soy sauce powder [soybeans, wheat, salt], canola oil, natural flavours and flavouring [onion, garlic, lemon, carrot], sesame seed, distilled vinegar, organic paprika, red pepper spices), carrot, broccoli, Brussels sprouts, bok choy, green cabbage, pea pods, kale.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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