Is GINGER GOLD ORGANIC GINGER, TURMERIC, LEMON & CAYENNE SPARKLING PREBIOTIC TONIC, GINGER GOLD Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic inulin
  • organic honey
  • prebiotic fiber

organic inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SPARKLING WATER, ORGANIC GINGER PUREE, ORGANIC LIME JUICE, ORGANIC INULIN (PREBIOTIC FIBER), ORGANIC HONEY, ORGANIC ORANGE EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VANILLA EXTRACT, ORGANIC TURMERIC EXTRACT (30% CURCUMIN), ORGANIC STEVIA EXTRACT, ORGANIC CAYENNE PEPPER.

Check GINGER GOLD ORGANIC GINGER, TURMERIC, LEMON & CAYENNE SPARKLING PREBIOTIC TONIC, GINGER GOLD against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Bottle

Flavor
SpicyCitrusSweetVanilla
Texture
Carbonated
Commonly used for
DrinkingOn The Go