Is Ginger People Sweet & Spicy Dip and Cooking Sauce Sweet Ginger Chili -- 12.7 fl oz GERD Friendly?
Description
A sweet-and-spicy dipping and cooking sauce with a glossy, viscous texture; commonly used for egg rolls, grilled meats, stir-fries, and as a glaze or dipping condiment. Reviewers note versatility and balanced sweetness with kick, convenient squeeze-bottle packaging; some mention it can be overly sweet for certain tastes in practice.
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Why it's not GERD friendly
- citric acid
- chili pepper
- rice vinegar
- dried garlic
- distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
Description
A sweet-and-spicy dipping and cooking sauce with a glossy, viscous texture; commonly used for egg rolls, grilled meats, stir-fries, and as a glaze or dipping condiment. Reviewers note versatility and balanced sweetness with kick, convenient squeeze-bottle packaging; some mention it can be overly sweet for certain tastes in practice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cane Sugar, Water, Distilled Vinegar, Roasted Red Bell Pepper Puree (Red Pepper, Water, Salt, Citric Acid), Modified Corn Starch, Ginger, Candied Ginger (Ginger, Sugar), Dried Garlic, Shredded Ginger (Ginger, Sugar, Rice Vinegar, Water, Salt, Citric Acid), Chili Pepper, Paprika Extractive.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ginger People Sweet & Spicy Dip and Cooking Sauce Sweet Ginger Chili -- 12.7 fl oz is available at 4 retailers
About this product
Sauce · Bottle, Liquid