Is Ginger People Sweet & Spicy Dip and Cooking Sauce Sweet Ginger Chili -- 12.7 fl oz Low FODMAP?
Description
A sweet-and-spicy dipping and cooking sauce with a glossy, viscous texture; commonly used for egg rolls, grilled meats, stir-fries, and as a glaze or dipping condiment. Reviewers note versatility and balanced sweetness with kick, convenient squeeze-bottle packaging; some mention it can be overly sweet for certain tastes in practice.
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Why it's not low FODMAP
- dried garlic
- red pepper
- roasted red bell pepper puree
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
A sweet-and-spicy dipping and cooking sauce with a glossy, viscous texture; commonly used for egg rolls, grilled meats, stir-fries, and as a glaze or dipping condiment. Reviewers note versatility and balanced sweetness with kick, convenient squeeze-bottle packaging; some mention it can be overly sweet for certain tastes in practice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cane Sugar, Water, Distilled Vinegar, Roasted Red Bell Pepper Puree (Red Pepper, Water, Salt, Citric Acid), Modified Corn Starch, Ginger, Candied Ginger (Ginger, Sugar), Dried Garlic, Shredded Ginger (Ginger, Sugar, Rice Vinegar, Water, Salt, Citric Acid), Chili Pepper, Paprika Extractive.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Ginger People Sweet & Spicy Dip and Cooking Sauce Sweet Ginger Chili -- 12.7 fl oz is available at 4 retailers
About this product
Sauce · Bottle, Liquid