Is Ginger Sesame Tofu Creations (Frozen) GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

fresh garlic
rice vinegar

fresh garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Tofu (Water, Certified Organic Soybeans, Naturally-derived Magnesium Chloride), Water, Fresh Ginger, Rice Vinegar, Non-gmo Gluten-free Tamari (Water, Non-gmo Soybeans, Salt), Sesame Seeds, Sesame Oil, Blackstrap Molasses, Potato Starch, Fresh Garlic, Fresh Thai Chili, Contains: Soy And Sesame, This Product Is Made In A Fully Vegan And Gluten-free Facility That Processes Other Products Containing Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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