Is Ginger Sesame Tofu Creations (Frozen) Low FODMAP?

Ingredients

Organic Tofu (Water, Certified Organic Soybeans, Naturally-derived Magnesium Chloride), Water, Fresh Ginger, Rice Vinegar, Non-gmo Gluten-free Tamari (Water, Non-gmo Soybeans, Salt), Sesame Seeds, Sesame Oil, Blackstrap Molasses, Potato Starch, Fresh Garlic, Fresh Thai Chili, Contains: Soy And Sesame, This Product Is Made In A Fully Vegan And Gluten-free Facility That Processes Other Products Containing Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products