Is GINGERBREAD COOKIE BITES GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon emulsion
cayenne pepper
whole milk solids
nonfat dry milk solids

lemon emulsion

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CONFECTIONERS COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, NATURAL FLAVOR, SOY LECITHIN-AN EMULSIFIER, SALT), GINGERBREAD COOKIE (ENRICHED FLOUR[WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, MOLASSES, BROWN SUGAR, SUGAR, GINGER SODIUM BICARBONATE, LEMON EMULSION, SALT, CINNAMON, ALLSPICE, CAYENNE PEPPER), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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