Is GINGERBREAD COOKIE DECORATING KIT Low FODMAP?

Ingredients

GINGERBREAD: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTEING (PALM AND MODIFIED PALM OILS), MOLASSES, WATER, CINNAMON, LEAVENING (SODIUM BICARBONATE), GINGER, SALT, CARAMEL COLOR. PRE-MADE ICINGS: POWDERED SUGAR, WATER, PALM OIL, CORN SYRUP, CORNSTARCH, MODIFIED CORNSTARCH, SALT, EMULSIFIERS (MONO- AND DIGLYCERIDES, POLYSORBATE 60), ARTIFICIAL FLAVOR, COLORS (TITANIUM DIOXIDE, FD&C YELLOW 5, FD&C BLUE 1, FD&C RED 40), PRESERVATIVE - POTASSIUM SORBATE, CITRIC ACID. GUM BALLS: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE (SOY), CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, GLYCERINE, TAPIOCA DEXTRIN, COLORS (TITANIUM DIOXIDE, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1), CONFECTIONER'S GLAZE, CARNAUBA WAX, BHT (TO MAINTAIN FRESHNESS). PUCKER UP CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLORS (TITANIUM DIOXIDE, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1), CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS. MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLORS (TITANIUM DIOXIDE, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1), CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS. CRYBABY TEARS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLORS (TITANIUM DIOXIDE, FD&C YELLOW 5), CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS. CHOCOLATE COINS: MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR). SUGAR DREIDEL: SUGAR, EGG WHITE SOLIDS, MODIFIED CORNSTARCH, COLOR (FD&C BLUE 1, FD&C BLUE 2, FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6). STAR OF DAVID: SUGAR, EGG WHITE SOLIDS, MODIFIED CORNSTARCH, FD&C BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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