Is GINGERBREAD COOKIES, GINGERBREAD Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (CANOLA OIL, FRACTIONATED PALM, FRACTIONATED PALM KERNEL OIL, WATER, SALT, WHEY [MILK], SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO EXTRACT [COLOR]), SUGAR, MOLASSES, INVERT SUGAR, SPICES, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), EGG, WATER, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.