Is GINGERBREAD HOUSE DECORATING KIT, TOASTED MARSHMALLOW GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
cocoa powder
chocolate liquor
orange
lemon
lime
citric acid

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PRE-BAKED GINGERBREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM), MOLASSES, WATER, CINNAMON, LEAVENING (SODIUM BICARBONATE), GINGER, SALT, CARAMEL COLOR. PRE-MADE ICING: SUGAR, WATER, VEGETABLE OILS (PALM, MODIFIED PALM), CORN SYRUP, CORNSTARCH, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, MONO- AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, CITRIC ACID, COLOR - TITANIUM DIOXIDE. JELLY BEANS: SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, FRUIT JUICE CONCENTRATES (APPLE, GRAPE, CHERRY, STRAWBERRY, WATERMELON, LIME), FRUIT PUREES (LEMON, ORANGE, PEACH, RASPBERRY, BLUEBERRY), CITRIC ACID, FUMARIC ACID, LACTIC ACID, SODIUM CITRATE, SODIUM LACTATE, ASCORBIC ACID, TAPIOCA DEXTRIN, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, SALT, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, COLOR (RED 40 LAKE, RED 40, BLUE 1, BLUE 2, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6), TURMERIC COLOR, VEGETABLE AND FRUIT JUICE COLORS. MINI BEADS: DEXTROSE, CORN SYRUP, MALTODEXTRIN, CALCIUM STEARATE, CITRIC ACID, MALIC ACID, TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, CARNAUBA WAX, COLOR (TITANIUM DIOXIDE, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1, RED 40 LAKE, BLUE 1 LAKE). HOLLY CANDY: DEXTROSE, GLUCOSE SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, RED 40, YELLOW 5, BLUE 1).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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