Is GINGERBREAD HOUSE DECORATING KIT, TOASTED MARSHMALLOW Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

watermelon
peach
apple
cherry
natural and artificial flavors
grape
sugar
natural and artificial flavor
+2 more

watermelon

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

PRE-BAKED GINGERBREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM), MOLASSES, WATER, CINNAMON, LEAVENING (SODIUM BICARBONATE), GINGER, SALT, CARAMEL COLOR. PRE-MADE ICING: SUGAR, WATER, VEGETABLE OILS (PALM, MODIFIED PALM), CORN SYRUP, CORNSTARCH, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, MONO- AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, CITRIC ACID, COLOR - TITANIUM DIOXIDE. JELLY BEANS: SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, FRUIT JUICE CONCENTRATES (APPLE, GRAPE, CHERRY, STRAWBERRY, WATERMELON, LIME), FRUIT PUREES (LEMON, ORANGE, PEACH, RASPBERRY, BLUEBERRY), CITRIC ACID, FUMARIC ACID, LACTIC ACID, SODIUM CITRATE, SODIUM LACTATE, ASCORBIC ACID, TAPIOCA DEXTRIN, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, SALT, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, COLOR (RED 40 LAKE, RED 40, BLUE 1, BLUE 2, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6), TURMERIC COLOR, VEGETABLE AND FRUIT JUICE COLORS. MINI BEADS: DEXTROSE, CORN SYRUP, MALTODEXTRIN, CALCIUM STEARATE, CITRIC ACID, MALIC ACID, TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, CARNAUBA WAX, COLOR (TITANIUM DIOXIDE, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1, RED 40 LAKE, BLUE 1 LAKE). HOLLY CANDY: DEXTROSE, GLUCOSE SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, RED 40, YELLOW 5, BLUE 1).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.