Is GINGERBREAD HOUSE KIT, PEPPERMINT BALLS, GUMMY TREES, MINI JELLIES, SNOWFLAKE SPRINKLES, MINI BEADS GERD Friendly?
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Why it's not GERD friendly
- sugar
- peppermint oil
- citric acid
sugar
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GINGERBREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM), MOLASSES, WATER, CINNAMON, LEAVENING (SODIUM BICARBONATE), GINGER, SALT, CARAMEL COLOR. ICING: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, TITANIUM DIOXIDE COLOR. GUMMY TREES: CORN SYRUP, SUGAR, GELATIN, MODIFIED CORNSTARCH, CITRIC ACID, CORNSTARCH, PECTIN, ARTIFICIAL AND NATURAL FLAVORS, COLOR (YELLOW 5, RED 40, BLUE 1, TITANIUM DIOXIDE). MINI JELLIES: GLUCOSE SYRUP, SUGAR, MODIFIED CORNSTARCH, CITRIC ACID, ARTIFICIAL AND NATURAL FLAVORS, COLOR (RED 40, YELLOW 5, YELLOW 6, BLUE 1). PEPPERMINT BALLS: SUGAR, CORN SYRUP, PEPPERMINT OIL, COLOR (TITANIUM DIOXIDE, RED 40 LAKE). MINI BEADS: DEXTROSE, GLUCOSE, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, COLOR (TITANIUM DIOXIDE, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1). CANDY SPRINKLES: POWDERED SUGAR, MODIFIED CORNSTARCH, CORNSTARCH, FRACTIONATED PALM KERNEL OIL, CELLULOSE GUM, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYSORBATE 60, GUM ARABIC, CONFECTIONER'S GLAZE, COLOR (BLUE 1).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
GINGERBREAD HOUSE KIT, PEPPERMINT BALLS, GUMMY TREES, MINI JELLIES, SNOWFLAKE SPRINKLES, MINI BEADS is available at 1 retailer
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