Is GINGERBREAD HOUSE KIT Low FODMAP?

Ingredients

LIGHT GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, FUNGAL-AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OIL), MOLASSES, INVERT SUGAR SYRUP, GINGER, LEAVENING (BAKING SODA), SALT. WHITE READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL, MONO AND DIGLYCERIDES), CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED (CORN), SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. WHITE ICING MORTAR: CONFECTIONERS'SUGAR (SUGAR, CORN STARCH), SUGAR, DRIED EGG ALBUMEN, POWDERED VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), MONO AND DIGLYCERIDES), CORN STARCH, TITANIUM DIOXIDE (COLOR), AMMONIUM ALUMINUM SULPHATE, GUM ARABIC, CREAM OF TARTAR, SALT, ARTIFICIAL FLAVOR, MAGNESIUM OXIDE. BLUE FONDANT: CONFECTIONERS'SUGAR (SUGAR, CORN STARCH), CORN SYRUP, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OIL), WATER, GLYCERIN, FOOD STARCH-MODIFIED (TAPIOCA), CELLULOSE GUM, GUM TRAGACANTH, ARTIFICIAL FLAVOR, SODIUM DIACETATE, FD&C BLUE #2, FD&C RED #3, FD&C BLUE #1, POTASSIUM SORBATE (PRESERVATIVE). BLUE CANDY CANE STICKS: SUGAR, MALTOSE SYRUP, WATER, CITRIC ACID, ARTIFICIAL FLAVOR, FD&C RED #40, FD&C BLUE #1, TITANIUM DIOXIDE (COLOR). BLUE SUGAR: SUGAR, CARNAUBA WAX, WATER, FD&C BLUE #1. PEARLIZED MINI BLUE AND WHITE CANDIES: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONERS'GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, FD&C BLUE #1, ARTIFICIAL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products