Is GINGERBREAD HOUSE KIT Low FODMAP?

Ingredients

GINGERBREAD PIECES: ENRICHED WHEAT FLOUR (IRON, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL, PALM OIL, SUNFLOWER OIL), INVERT SYRUP, NATURAL FLAVORS (GINGER, CINNAMON), LEAVENING (SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), SALT, CARAMEL COLOR, SOY LECITHIN, SODIUM METABISULFITE (PRESERVATIVE), ICING MIX: POWDERED SUGAR (SUGAR, FOOD STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE, SALT, BLUE 1, STEARIC ACID, AGAR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), ARTIFICIAL FLAVOR. GUMDROPS: SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5, BLUE 1, BLUE 2, RED 3, RED 40. COLORED GUMBALLS: SUGAR, CORN SYRUP, GUM BASE, ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1. MINI JAWBREAKERS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1. TABBYLETS (SQUARE SHAPED GUM): SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONERS GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX, SOY LECITHIN, COLORS (YELLOW 5 & 6, RED 40, BLUE 1, TITANIUM DIOXIDE), BHT (PRESERVATIVE). LARGE GUMBALLS: SUGAR, CORN SYRUP, GUM BASE, ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1. CANDY SPRINKLES: SUGAR, CORNSTARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GUM ARABIC, CONFECTIONERS GLAZE, BLUE 1 LAKE, RED 40 LAKE, RED 3, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products