Is GINGERBREAD ICED CLASSIC COOKIES, GINGERBREAD Vegetarian?
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MOLASSES, EGG, WATER, CONTAINS 2% OR LESS: CORN SYRUP, GLYCERIN, RICE STARCH, NATURAL AND ARTIFICIAL FLAVOR, INULIN, MONO AND DIGLYCERIDES, AGAR, SALT, BAKING SODA, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (TO RETAIN FRESHNESS), LOCUST BEAN GUM, SOY LECITHIN, GINGER, CINNAMON, CITRIC ACID, MODIFIED CORNSTARCH, WHEY, SOYBEAN OIL, WHEAT GLUTEN, SODIUM ALUMINUM PHOSPHATE, PROPYLENE GLYCOL MONOESTER, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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