Is GINNYBAKES, COCONUT OATMEAL BLISS BAKE MIX Gluten Free?
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Ingredients
ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC RAISINS, ORGANIC GLUTEN-FREE OAT FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC LIGHT BROWN SUGAR, ORGANIC WALNUTS, ORGANIC SHREDDED COCONUT, BAKING SODA, SEA SALT, XANTHAN GUM, ORGANIC GROUND CINNAMON.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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