Is ginnybakes Cookies, Chocolate Chip Oatmeal Gluten Free?
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Ingredients
Organic Gluten Free Rolled Oats, Organic Butter, Organic Dark Chocolate Chips (Organic Evaporated Cane Juice, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soya Lecithin), Organic Shredded Coconut, Organic Evaporated Cane Juice, Organic Gluten Free Oat Flour, Organic Liquid Eggs, Organic Light Brown Sugar, Organic Potato Starch, Organic Pure Vanilla Extract, Baking Soda, Sea Salt, Organic Ground Cinnamon, Xanthan Gum, Citric Acid.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.