Is Gino D'Acampo Organic Red Pesto Dairy Free?

Ingredients

Sunflower Oil*, Tomato Paste* (31%), Rehydrated Sun-Dried Tomatoes* (10%), Water, Cashew Nuts* (5%) Grana Padano Cheese PDO* (4%) (Milk*), Basil* (2.1%), Pecorino Romano Cheese PDO (Milk*), Salt, Garlic*, Chilli*, Sugar*, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid), *Organic ingredient .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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