Is Gino D'Acampo Grilled Chicken Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
garlic
garlic puree
tomatoes
italian chopped tomatoes
tomato passata
tomato sauce
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Tomato Sauce (16%) [Tomato Passata, Italian Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Water, Cornflour, Acidity Regulator (Citric Acid), Garlic Purée], Mozzarella Cheese (Milk) (10%), Rosemary Flavoured Chicken (10%) [Chicken (93%), Rosemary, Garlic, Olive Oil, Lemon Juice Concentrate, Cornflour, Salt, Black Pepper], Fior Di Latte Cheese (Milk) (6%), Basil Pesto (3%) [Rapeseed Oil, Basil, Sunflower Oil, Pine Kernels, Vegetarian Hard Cheese (Milk), Extra Virgin Olive Oil, Wheat Flour, Salt, Garlic Purée, Wheat Protein], Extra Virgin Olive Oil, Salt, Yeast, Dextrose .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.