Is Gino D'Acampo Italian Meatballs Vegan?
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Ingredients
Tomato Purée (38%), Beef and Pork Meatballs (34%) [Beef (40%), Pork (40%), Potato Flakes, Vegetable Fibre [Carrot, Lemon, Pea, Bamboo], Pecorino Cheese (Ewe's Milk) (2%), Salt, Caramelised Onion [Onion, Sunflower Oil, Water, Sugar, Acidity Regulator (Acetic Acid)], Black Pepper, Garlic, Herbs], Onion, Water, Mozzarella Cheese (Milk) (6%), Seasoned Poultry Stock [Poultry Meat (Chicken, Duck, Goose and Turkey in variable proportions), Juice and Fat, Salt], Tomato Paste, Olive Oil, Garlic, Salt, Parsley .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.