Is Gino Mixed Seafood in a White Wine Sauce with Tomatoes 400g Vegan?

Ingredients

Sauce 38,7% (Fish And Crustacean Stock (Water, Fish, Crustaceans, Carrots, Onion, Celery), White Wine 5,6%, Extra Virgin Olive Oil, Sunflower Oil, Onion, Garlic 1,2%, Salt, Parsley 0,3%, Anchovy Paste (Anchovies (Fish), Sunflower Oil, Salt), Chilli Pepper, White Pepper), Mussels 24% (Molluscs), Squid 17% (Molluscs), Tomatoes 12%, Shrimps 5% (Crustaceans), Clams 3% (Molluscs), Parsley, Allergy Advice: For Allergens, See In Bold, Warning! This Product May Contain Pieces Of Shell

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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