Is Gino Mixed Seafood in a White Wine Sauce with Tomatoes 400g Vegetarian?

Ingredients

Sauce 38,7% (Fish And Crustacean Stock (Water, Fish, Crustaceans, Carrots, Onion, Celery), White Wine 5,6%, Extra Virgin Olive Oil, Sunflower Oil, Onion, Garlic 1,2%, Salt, Parsley 0,3%, Anchovy Paste (Anchovies (Fish), Sunflower Oil, Salt), Chilli Pepper, White Pepper), Mussels 24% (Molluscs), Squid 17% (Molluscs), Tomatoes 12%, Shrimps 5% (Crustaceans), Clams 3% (Molluscs), Parsley, Allergy Advice: For Allergens, See In Bold, Warning! This Product May Contain Pieces Of Shell

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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