This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gino's Premium Hot n' Spicy Chicken Fillets Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken Breast Fillet 59%, Hot & Spicy Coating [Breadcrumb (Wheat Flour, Yeast, Salt, Spices), Wheat Flour, Spices, Salt, Starch, Sugar, Colour: Paprika Extract, Spice Extracts, Herbs], Water, Vegetable Oil (Sunflower, Rape), Salt, Glucosesyrup, Stabiliser: Diphosphates, Poultry Proteinhydrolysate, Dextrose, Flavourings, Antioxidant: Sodium Askorbate and Lemon Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gino's Premium Hot n' Spicy Chicken Fillets is available at 1 retailer

Asda

About this product

Poultry · Piece

Flavor
SpicySavory
Texture
Crispy
Commonly used for
Meal PrepLunchSandwichDipping
Low FODMAP? Gino's Premium Hot n' Spicy Chicken Fillets | Spoonful