Is GINSTERS BUTTER CHICKEN POCKET 100G Low FODMAP?
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), British Chicken (20%), Vegetable Oils (Palm, Rapeseed, Sunflower), Water, Double Cream ( Milk ), Onion, Tomato, Cornflour, Butter ( Milk ) (1.5%), Spices (Coriander, Turmeric, Cumin, Black Pepper, Cardamom, Ginger, Cayenne Chilli Powder, Pimento, Cloves, Nutmeg, Cassia, Chilli Pepper), Egg , Tapioca Flour, Tomato Puree, Salt, Milk , Sea Salt, Tapioca Starch, Ginger Purée, Garlic Purée, Desiccated Coconut, Black Onion Seed, Lemon Zest, Lemon Juice Concentrate, Spirit Vinegar, Sugar, Mustard Powder, Ground Bay, Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.