Is Ginsters Cajun Chicken Bake Vegan?
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), British Chicken (21%), Vegetable Oil (Palm, Rapeseed), Water, Tomato, Onion, Green Pepper, Piquanté Peppers, Potato, Mature Cheddar Cheese (Milk), Black Turtle Beans, Cornflour, Egg, Tomato Purée, Milk, Salt, Garlic Purée, Glucose Syrup, Sugar, Yeast Extract, Oregano, Smoked Paprika, Spices, Mustard Seeds, Garlic Powder, Natural Caramel, Chilli Flakes, White Wine Vinegar, Honey, Mustard Flour, Thyme, Mustard Bran, Garlic, Spirit Vinegar .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.