Is Ginsters Cajun Chicken Bake Dairy Free?
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), British Chicken (21%), Vegetable Oil (Palm, Rapeseed), Water, Tomato, Onion, Green Pepper, Piquanté Peppers, Potato, Mature Cheddar Cheese (Milk), Black Turtle Beans, Cornflour, Egg, Tomato Purée, Milk, Salt, Garlic Purée, Glucose Syrup, Sugar, Yeast Extract, Oregano, Smoked Paprika, Spices, Mustard Seeds, Garlic Powder, Natural Caramel, Chilli Flakes, White Wine Vinegar, Honey, Mustard Flour, Thyme, Mustard Bran, Garlic, Spirit Vinegar .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.