Is Ginsters Cajun Chicken Bake Gluten Free?
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), British Chicken (21%), Vegetable Oil (Palm, Rapeseed), Water, Tomato, Onion, Green Pepper, Piquanté Peppers, Potato, Mature Cheddar Cheese (Milk), Black Turtle Beans, Cornflour, Egg, Tomato Purée, Milk, Salt, Garlic Purée, Glucose Syrup, Sugar, Yeast Extract, Oregano, Smoked Paprika, Spices, Mustard Seeds, Garlic Powder, Natural Caramel, Chilli Flakes, White Wine Vinegar, Honey, Mustard Flour, Thyme, Mustard Bran, Garlic, Spirit Vinegar .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.